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Feeling Guilty After You Eat? Try This.
Why do food and guilt go hand in hand? Does this sound familiar… I feel GUILTY when: Indulging in unhealthy foods Eating when I’m not really hungry Making poor food choices Indulging in comfort foods...
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Did You Eat Your [Soul] Greens Today?
You’ve probably heard the expressions, “you are what you eat” or “eat your greens.” Yes, vibrant kale, antioxidant-rich rich berries, and other vitamin packed foods give us a much needed boost of...
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Resolutions Made Simple: What’s Your Word for 2015?
With the holidays in full swing and 2015 barely a champagne toast away, it’s the perfect time of year to reflect. Maybe that means reviewing what worked in this last trip around the sun… and thinking...
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4 Ways to Get Your Friends & Family on Board with Your Healthy Lifestyle...
With Valentine’s Day fast approaching, I’ve spent the last few weeks wracking my brain for love-related topics. “5 healthy, pink foods you should make for Valentine’s day!” “Heart-shaped chocolate...
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How A Few Hours in the Kitchen Can Change Your Life (Yes, Really.)
It’s 6:30 on a Tuesday night. Your meeting ran long, and you’ve been stuck in traffic for 45 minutes, starving and cranky while you rotate between two terrible radio stations. You stumble through the...
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December’s Tiny Change: Move Your Body Every Day
If you’re just joining us, this post is part of the year-long #12tinychanges challenge. Each month we’re implementing one super small, super doable change—over a year it really adds up! You can read...
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Five Questions to End Food Guilt
Food Guilt: the uninvited guest at your dinner table. (Best definition EVER by Melissa Milne, author of The Naughty Diet.) We’ve touched on food guilt before – where it comes from, what it looks like,...
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How to Get Ready (and Healthy) for the Real New Year
Forget January. In my world, September is the real New Year. As the long carefree days of summer draw to a close, there’s a buzz of excitement in the air: the kids head back to school and we adults...
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Sleep Is A Superfood: Here’s How to Get More
When it comes to dramatically improving health, reducing stress, and impacting quality of life, sleep is a superfood! You can eat bowls and bowls of kale salad and speak to yourself kindly, but until...
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How to Feel Happier Right Now
If you’re just joining us, this post is part of the Mood of the Month series. This powerful approach to eating can help make meals (and snack times!) way less stressful, a lot more purposeful…and even...
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